{"id":1942,"date":"2023-05-26T17:04:00","date_gmt":"2023-05-26T17:04:00","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=1942"},"modified":"2024-08-21T14:22:52","modified_gmt":"2024-08-21T14:22:52","slug":"what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/","title":{"rendered":"What Is a Fat Protein Efficient Diet, and Is It Right for You?"},"content":{"rendered":"\n<p>Struggling to <a href=\"https:\/\/joggo.run\/blog\/how-to-burn-fat-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintain a healthy weight<\/a>? Dealing with low energy and mood? According to the proponents of the metabolic typing diet, eating for your metabolic type could help you address these problems and improve your overall well-being.<\/p>\n\n\n\n<p>But before you embrace this diet, it\u2019s important to understand what exactly it does and some of its potential limitations.<\/p>\n\n\n\n<p>In today\u2019s post, we explain metabolic typing diets and explore the pros and cons of the fat protein efficient diet.<\/p>\n\n\n\n<p>So, what is a fat protein efficient diet? And should you follow one?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >In This Article:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#what-is-the-fat-protein-efficient-diet\" title=\"What Is the Fat Protein Efficient Diet?\">What Is the Fat Protein Efficient Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#metabolic-typing-diet-%e2%80%93-what-is-it\" title=\"Metabolic Typing Diet \u2013 What Is It?\">Metabolic Typing Diet \u2013 What Is It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#what-are-the-three-metabolic-types\" title=\"What Are the Three Metabolic Types?\">What Are the Three Metabolic Types?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#carbohydrate-efficient-metabolism\" title=\"Carbohydrate efficient metabolism\">Carbohydrate efficient metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#fat-protein-efficient-metabolism\" title=\"Fat protein efficient metabolism\">Fat protein efficient metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#mixed-metabolic-type\" title=\"Mixed metabolic type\">Mixed metabolic type<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#whats-the-benefit-of-eating-for-your-metabolic-type\" title=\"What\u2019s the Benefit of Eating for Your Metabolic Type?\">What\u2019s the Benefit of Eating for Your Metabolic Type?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#finding-your-metabolic-type\" title=\"Finding Your Metabolic Type\">Finding Your Metabolic Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#should-you-try-a-fat-protein-efficient-diet\" title=\"Should You Try a Fat Protein Efficient Diet?\">Should You Try a Fat Protein Efficient Diet?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#is-the-fat-protein-efficient-diet-a-fad\" title=\"Is the fat protein efficient diet a fad?\">Is the fat protein efficient diet a fad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#is-there-any-downside-to-eating-for-your-metabolic-type\" title=\"Is there any downside to eating for your metabolic type?\">Is there any downside to eating for your metabolic type?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#examples-of-fat-protein-efficient-diet\" title=\"Examples of Fat Protein Efficient Diet\">Examples of Fat Protein Efficient Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joggo.run\/blog\/what-is-a-fat-protein-efficient-diet-and-is-it-right-for-you\/#takeaways\" title=\"Takeaways\">Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-the-fat-protein-efficient-diet\"><\/span>What Is the Fat Protein Efficient Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body needs both macronutrients and micronutrients to function well and be healthy. Macronutrients include<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-to-count-macros#macros\" target=\"_blank\" rel=\"noreferrer noopener\"> carbohydrates, protein, and fat<\/a>. They are the main sources of energy for your body and its building blocks.<\/p>\n\n\n\n<p>The fat protein efficient diet is a kind of metabolic typing diet. As the name implies, it focuses on foods with a high fat and protein content.<\/p>\n\n\n\n<p>If you&#8217;re wondering what a fat protein efficient body is, the short answer is one that digests and turns fat and protein into energy more effectively than carbohydrates.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"metabolic-typing-diet-%e2%80%93-what-is-it\"><\/span>Metabolic Typing Diet \u2013 What Is It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The metabolic typing diet was first developed by dentist Weston Price in the 1930s. Price saw food as only one component of health, alongside environmental factors and genetics.<\/p>\n\n\n\n<p>His initial research provided a foundation for the theory that metabolism varies from individual to individual. And that these variations have<a href=\"http:\/\/www.metabolictypingdiet.com\/_Rtype.htm\" target=\"_blank\" rel=\"noreferrer noopener\"> physical, behavioral, and biochemical correlates<\/a>.<\/p>\n\n\n\n<p>Put simply, metabolism is how your body digests food and turns it into energy. A cellular process largely determined by genes, metabolism happens continuously without our conscious awareness. More than creating energy, it dictates how this energy<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508#:~:text=Metabolism%20is%20the%20process%20by,your%20body%20needs%20to%20function\" target=\"_blank\" rel=\"noreferrer noopener\"> gets stored as glycogen or fat<\/a>.<\/p>\n\n\n\n<p>According to the metabolic typing diet concept, either your sympathetic or parasympathetic nervous system predominates. These autonomous systems dictate how fast the body stores and burns energy.<\/p>\n\n\n\n<p>A person with a fast-paced life is more likely to have a dominant sympathetic nervous system. By contrast, a person with a parasympathetic nervous system is more likely to be slower and more relaxed.<\/p>\n\n\n\n<p>Customization is key to eating balanced meals,<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> according to the Dietary Guidelines for Americans<\/a>. But how much customization does the metabolic typing diet allow? And is it healthy?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-are-the-three-metabolic-types\"><\/span>What Are the Three Metabolic Types?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The metabolic typing approach to dieting defines three metabolic types based on body type, genes, lifestyle, and sympathetic or parasympathetic dominance.<\/p>\n\n\n\n<p>It may sound a tiny bit complicated, but it\u2019s not. Let\u2019s take the three types one at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"carbohydrate-efficient-metabolism\"><\/span>Carbohydrate efficient metabolism<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have a carbohydrate efficient metabolism, you digest carbs more efficiently than fat or protein. You\u2019re a sympathetic dominant slow oxidizer with a small appetite, and your weight tends to fluctuate.<\/p>\n\n\n\n<p><strong>The ratio: <\/strong>According to the metabolic typing diet, people with a carbohydrate efficient metabolism should get around 70% of their calories from carbs, 20% from protein, and 10% from fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fat-protein-efficient-metabolism\"><\/span>Fat protein efficient metabolism<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A fat and protein efficient metabolism is the opposite of a carbohydrate efficient metabolism. With this type of metabolism, you convert fat and protein into energy better than carbs.<\/p>\n\n\n\n<p><strong>The ratio: <\/strong>People with a fat and protein efficient metabolism should get<a href=\"http:\/\/researcharchive.wintec.ac.nz\/715\/1\/NZJSM_Physiolog_Analysis.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> around 50% of calories from protein, 30% from carbs, and 20% from fat<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mixed-metabolic-type\"><\/span>Mixed metabolic type<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The mixed metabolic type, meanwhile, is more balanced. With this type, your body metabolizes carbs, protein, and fat just about as efficiently. This calls for a more balanced ratio between carbs and protein in your diet.<\/p>\n\n\n\n<p><strong>The ratio: <\/strong>People with this type need around 50% calories from carbs, 40% from protein, and 10% from fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"whats-the-benefit-of-eating-for-your-metabolic-type\"><\/span>What\u2019s the Benefit of Eating for Your Metabolic Type?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, what exactly do you have to gain if you eat for your metabolic type?<\/p>\n\n\n\n<p>The benefits of this approach to dieting are outlined in<a href=\"https:\/\/www.google.com\/books\/edition\/The_Metabolic_Typing_Diet\/3LarTPkdV40C?hl=en&amp;gbpv=0\" target=\"_blank\" rel=\"noreferrer noopener\"> The Metabolic Typing Diet<\/a>, a 2008 book written by science writer Trish Fahey and researcher William L. Wolcott.<\/p>\n\n\n\n<p>According to the authors, your metabolism is unique, so no single diet works for everyone. Hence the advantage of following a diet that suits your metabolism.<\/p>\n\n\n\n<p>Here are some of the key benefits of the metabolic typing diet:<\/p>\n\n\n\n<ul>\n<li>Get rid of extra pounds<\/li>\n\n\n\n<li>Maintain a healthy body weight<\/li>\n\n\n\n<li>Reduce food cravings<\/li>\n\n\n\n<li>Have enough energy throughout the day<\/li>\n\n\n\n<li>Reduce mood fluctuations and boost mood<\/li>\n\n\n\n<li>Reduce your risk of developing diseases<\/li>\n\n\n\n<li>Improve overall well-being<\/li>\n<\/ul>\n\n\n\n<p>Regardless of your metabolic type, this approach comes with one notable benefit. It encourages you to limit processed foods like refined carbs such as white rice and sugar, which can spike blood sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"finding-your-metabolic-type\"><\/span>Finding Your Metabolic Type<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There\u2019s no simple test when it comes to finding your metabolic type. But here are some general pointers that can help:<\/p>\n\n\n\n<ul>\n<li><strong>Carbohydrate efficient<\/strong> \u2013 You don\u2019t eat very often and don\u2019t usually feel very hungry. Big portions are not for you. You have a sweet tooth and gain weight quickly.<\/li>\n\n\n\n<li><strong>Fat protein efficient<\/strong> \u2013 You often feel hungry and eat until you are full. Meals high in protein and fat fill you up. Carb-rich foods like white rice or pasta make you drowsy.<\/li>\n\n\n\n<li><strong>Mixed metabolic type<\/strong> \u2013 You have a healthy appetite and don\u2019t struggle to maintain your weight. You\u2019re not crazy about sweets and enjoy eating most things.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"should-you-try-a-fat-protein-efficient-diet\"><\/span>Should You Try a Fat Protein Efficient Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to<a href=\"https:\/\/academic.oup.com\/advances\/article\/11\/3\/524\/5645624?login=false\" target=\"_blank\" rel=\"noreferrer noopener\"> a 2020 article published in the journal Advances in Nutrition<\/a>, personalized nutrition plans may benefit some people.<\/p>\n\n\n\n<p>A fat protein efficient diet can encourage you to make healthier food choices and cut back on processed foods. Unhealthy carbs are linked with<a href=\"https:\/\/www.diabetes.org\/healthy-living\/recipes-nutrition\/understanding-carbs\" target=\"_blank\" rel=\"noreferrer noopener\"> hyperglycemia or high blood sugar levels<\/a>, which can increase the risk for diabetes.<\/p>\n\n\n\n<p>If you have an unhealthy weight because of <a href=\"https:\/\/joggo.run\/blog\/guide-to-a-carb-cycling-calculator-for-beginners\/\">eating too many carbs<\/a> and\/or have low energy levels and low mood, you could give the fat-protein efficient diet a chance. It will help you cut on processed foods,<a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1016\/j.cmet.2019.05.008\" target=\"_blank\"> which research shows increases calorie intake and weight<\/a>.<\/p>\n\n\n\n<p>That said, currently, there is no body of research to support the benefits of the fat protein efficient diet. Or of any of the metabolic type diets for that matter.<\/p>\n\n\n\n<p>The bottom line is that the fat-protein efficient diet may be healthier than other fad diets for some people. However, it\u2019s best to consult with a nutritionist before following it in the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-the-fat-protein-efficient-diet-a-fad\"><\/span>Is the fat protein efficient diet a fad?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we\u2019ve seen, the fat protein efficient diet has roots that go back almost 100 years. However, it\u2019s currently being marketed as a new approach to popular diets like the Paleo or keto diets. In other words, it is a fad diet.<\/p>\n\n\n\n<p>More research is needed to fully understand its effects. There\u2019s currently not enough evidence to back the unreasonable claims that some of its proponents make.<\/p>\n\n\n\n<p>The bottom line is that while the fat protein efficient diet may help with <a href=\"https:\/\/joggo.run\/blog\/runners-diet-for-weight-loss-and-endurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a>, it\u2019s not a magical solution to it, nor is it necessarily healthy in the long run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-there-any-downside-to-eating-for-your-metabolic-type\"><\/span>Is there any downside to eating for your metabolic type?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Any of the metabolic type diets can be limiting if they prevent you from getting the minimum recommended nutrients.<\/p>\n\n\n\n<p>Any diet that limits your intake of macronutrients<a href=\"https:\/\/www.eatright.org\/health\/wellness\/fad-diets\/staying-away-from-fad-diets\" target=\"_blank\" rel=\"noreferrer noopener\"> may lead to nutritional deficiencies<\/a>. All the more so if you follow it long-term.<\/p>\n\n\n\n<p>Another drawback of the fat-protein efficient diet is that it\u2019s rich in saturated fats that can<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000838.htm#:~:text=Saturated%20fat%20is%20a%20type,high%20amounts%20of%20saturated%20fat\" target=\"_blank\" rel=\"noreferrer noopener\"> increase cholesterol levels and the risk of heart disease<\/a>.<\/p>\n\n\n\n<p>It\u2019s also rich in purines. Found in meat, fish, and alcoholic beverages, purines are<a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/purine\" target=\"_blank\" rel=\"noreferrer noopener\"> compound cells used to make DNA and RNA<\/a>.<\/p>\n\n\n\n<p>Eating foods high in purines can cause a buildup of uric acid in your body, leading to kidney stones, gout, and other diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"examples-of-fat-protein-efficient-diet\"><\/span>Examples of Fat Protein Efficient Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, if you want to try this diet, how can you eat fat protein efficient meals? The focus is on foods that are slow to digest, like fat and protein. But bear in mind that some fats are healthier than others.<\/p>\n\n\n\n<p>At the same time, a fat protein efficient diet plan for female vegans or vegetarians should include complete protein sources. These are foods that have all the nine essential amino acids that the human body cannot make, like quinoa, tofu, and buckwheat.<\/p>\n\n\n\n<p>Food combinations that provide the necessary amino acids also work, like lentils and brown rice or peanut butter and whole-grain bread.<\/p>\n\n\n\n<p>Here are some ideas for a fat protein efficient diet plan:<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast<\/strong> \u2013 Hard-boiled eggs, omelet with cheese, Greek yogurt with blueberries, steamed salmon with cream cheese<\/li>\n\n\n\n<li><strong>Lunch<\/strong> \u2013 Broiled salmon with leafy greens, tuna with broccoli, leafy green salad with feta cheese, chicken thighs with leafy greens<\/li>\n\n\n\n<li><strong>Dinner<\/strong> \u2013 Broiled chicken with asparagus, steak with a bit of quinoa, roasted fish with a small serving of brown rice, bread-free vegan hamburger<\/li>\n<\/ul>\n\n\n\n<p><strong>Good to know: <\/strong>Fat protein efficient diet recipes should provide around 50% calories from protein, 30% from carbs, and 20% from fat.<\/p>\n\n\n\n<p>A fat and protein efficient metabolism food list includes eggs, cheese, full-fat yogurt, fatty fish, meat, poultry, peanut butter, nuts, and seeds. Don\u2019t forget to add in some leafy greens, broccoli, spinach, and salads.<\/p>\n\n\n\n<p><strong>Idea: <\/strong>You can also<a href=\"https:\/\/www.yummly.com\/recipes\/low-carb-high-fat\" target=\"_blank\" rel=\"noreferrer noopener\"> adapt low-carb, high-fat recipes<\/a> into fat protein efficient diet recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"takeaways\"><\/span>Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few things to remember:<\/p>\n\n\n\n<ul>\n<li>The fat protein efficient diet isn\u2019t a magical solution to weight loss.<\/li>\n\n\n\n<li>Following a fat protein efficient diet may help you cut back on refined carbs and other potentially unhealthy foods.<\/li>\n\n\n\n<li>Metabolic typing diets may offer more personalized plans than other fad diets. But they can still be limiting.<\/li>\n\n\n\n<li>You still need to eat carbs even on a fat protein efficient diet. Only not so many.<\/li>\n\n\n\n<li>If you plan on trying the fat protein efficient diet, you need to watch your nutrient intake. Or you may develop nutritional deficiencies.<\/li>\n<\/ul>\n\n\n\n<p>In the end, keep in mind that according to<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> dietary guidelines<\/a>, to stay healthy, you need to eat a balanced and varied diet.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>References:<\/em><\/h4>\n\n\n\n<ul>\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3905294\/\">Hoffman, J.R. and Falvo, M.J., 2004. Protein\u2013which is best?.&nbsp;<em>Journal of sports science &amp; medicine<\/em>,&nbsp;<em>3<\/em>(3), p.118.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/academic.oup.com\/jn\/article-abstract\/136\/5\/1256\/4669979\">Pichon, L., Huneau, J.F., Fromentin, G. and Tom\u00e9, D., 2006. A high-protein, high-fat, carbohydrate-free diet reduces energy intake, hepatic lipogenesis, and adiposity in rats.&nbsp;<em>The Journal of nutrition<\/em>,&nbsp;<em>136<\/em>(5), pp.1256-1260.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623060029\">Palmquist, D.L., 1994. The role of dietary fats in efficiency of ruminants.&nbsp;<em>The Journal of nutrition<\/em>,&nbsp;<em>124<\/em>, pp.S1377-S1382.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jgh.12407\">Fock, K.M. and Khoo, J., 2013. Diet and exercise in management of obesity and overweight.&nbsp;<em>Journal of gastroenterology and hepatology<\/em>,&nbsp;<em>28<\/em>, pp.59-63.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0026049595902775\">Dulloo, A.G., Mensi, N., Seydoux, J. and Girardier, L., 1995. Differential effects of high-fat diets varying in fatty acid composition on the efficiency of lean and fat tissue deposition during weight recovery after low food intake.&nbsp;<em>Metabolism<\/em>,&nbsp;<em>44<\/em>(2), pp.273-279.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to maintain a healthy weight? Dealing with low energy and mood? 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