{"id":1497,"date":"2021-11-15T03:59:41","date_gmt":"2021-11-15T03:59:41","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=1497"},"modified":"2024-08-21T14:23:40","modified_gmt":"2024-08-21T14:23:40","slug":"pre-workout-supplements-for-running-are-they-good-for-you","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/","title":{"rendered":"Pre-Workout Supplements for Running \u2013 Are They Good for You?"},"content":{"rendered":"\n<p>Need a performance boost before your <a href=\"https:\/\/joggo.run\/blog\/running-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">running workouts<\/a>? Taking a pre-workout supplement for running could boost your energy, speed, and endurance. It could help you reach your running goals faster and get more out of every run.<\/p>\n\n\n\n<p>But before you take one, it\u2019s important to know what\u2019s in it and how to use it. In this post, we\u2019ll cover all the essentials about pre-workout for running supplements. And we\u2019ll help you discover the best pre-workout for you.<\/p>\n\n\n\n<p>So, ready for a performance boost?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >In This Article:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#what-is-pre-workout-for-running-supplement\" title=\"What Is Pre-Workout for Running Supplement?\">What Is Pre-Workout for Running Supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#benefits-of-pre-workout-supplements\" title=\"Benefits of Pre-Workout Supplements\">Benefits of Pre-Workout Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#when-should-you-take-pre-workout-supplements\" title=\"When Should You Take Pre-Workout Supplements?\">When Should You Take Pre-Workout Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#what-are-pre-workout-supplements-made-from\" title=\"What Are Pre-Workout Supplements Made From?\">What Are Pre-Workout Supplements Made From?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#bcaas\" title=\"BCAAs\">BCAAs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#creatine\" title=\"Creatine\">Creatine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#beta-alanine\" title=\"Beta-alanine\">Beta-alanine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#betaine\" title=\"Betaine\">Betaine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#are-pre-workout-supplements-approved-by-fda\" title=\"Are Pre-Workout Supplements Approved by FDA?\">Are Pre-Workout Supplements Approved by FDA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#are-there-any-side-effects\" title=\"Are There Any Side Effects?\">Are There Any Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#should-you-use-pre-workout-supplements-before-every-run\" title=\"Should You Use Pre-Workout Supplements Before Every Run?\">Should You Use Pre-Workout Supplements Before Every Run?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#is-pre-workout-supplementation-safe-for-running\" title=\"Is Pre-Workout Supplementation Safe for Running?\">Is Pre-Workout Supplementation Safe for Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#how-long-does-a-pre-workout-supplement-last\" title=\"How Long Does a Pre-Workout Supplement Last?\">How Long Does a Pre-Workout Supplement Last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joggo.run\/blog\/pre-workout-supplements-for-running-are-they-good-for-you\/#takeaway\" title=\"Takeaway\">Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-is-pre-workout-for-running-supplement\"><\/span>What Is Pre-Workout for Running Supplement?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A pre-workout for running is a dietary supplement featuring multiple ingredients. It\u2019s specially formulated to increase your energy and athletic performance while running. It does this by stimulating your nervous system and improving blood flow to your muscles.<\/p>\n\n\n\n<p>Taking a pre-workout supplement before running is nothing new. People have long drunk coffee before running or heading to the gym to take advantage of the caffeine high.<\/p>\n\n\n\n<p><a href=\"https:\/\/joggo.run\/blog\/caffeine-for-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre-workout supplements often have caffeine<\/a>, an established performance booster for athletes. Those specially made for runners often feature additional ingredients that promote endurance, hydration, and electrolyte replacement.<\/p>\n\n\n\n<p>Pre-workout supplements come in many shapes and sizes, including drink mix powder or pills.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits-of-pre-workout-supplements\"><\/span>Benefits of Pre-Workout Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, are pre-workout supplements good for running? When they contain scientifically proven ingredients, they can have real benefits.<\/p>\n\n\n\n<p>Being inactive and\/or<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5180455\/\"> <\/a>overweight or having type 2 diabetes often <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5180455\/\" target=\"_blank\" rel=\"noreferrer noopener\">leads to fewer type 1 muscle fibers<\/a>. These are the muscle fibers you need for endurance running. If you want to run but find it difficult, a pre-workout supplement can give your muscles the energy boost you need to get started.<\/p>\n\n\n\n<p>It may also improve your glycogen metabolism. Your body stores glucose from food as<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\" target=\"_blank\"> glycogen and breaks it down to fuel your runs<\/a>. Alongside a diet rich in healthy carbs, a pre-workout for running supplement may help support glycogen metabolism. It does this by providing the right micronutrients for your body to build up and use glycogen stores effectively. At the same time, it may accelerate <a href=\"https:\/\/joggo.run\/blog\/does-running-burn-fat\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/does-running-burn-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">fat burning and calorie shedding<\/a>.<\/p>\n\n\n\n<p>The caffeine in a pre-workout supplement boosts your endurance and increases focus. If the pre-workout also has electrolytes, it can improve hydration and endurance.<\/p>\n\n\n\n<p>What about muscle building? Are pre-workout supplements good for that too? Branched-chain amino acids (BCAAs) supplements alone<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5568273\/\" target=\"_blank\" rel=\"noreferrer noopener\"> may not be enough to help you build muscle effectively<\/a>. In other words, taking a BCAA body-building supplement is not likely to make you a stronger runner. If you take BCAAs, you need to incorporate them with other amino acids and nutrients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"when-should-you-take-pre-workout-supplements\"><\/span>When Should You Take Pre-Workout Supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The effects of pre-workout supplements often need <strong>30 minutes or more<\/strong> to kick in. So, it\u2019s best to take them before you run or do a demanding workout.<\/p>\n\n\n\n<p>It\u2019s important to remember that a pre-workout supplement for runners isn\u2019t a substitute for a <a rel=\"noreferrer noopener\" href=\"https:\/\/joggo.run\/blog\/diet-for-runners\/\" target=\"_blank\">healthy diet<\/a>. Knowing <a href=\"https:\/\/joggo.run\/blog\/eat-before-after-running\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/eat-before-after-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">what to eat before or after<\/a> a workout can ensure that you get the most out of your supplements and speed up muscle recovery.<\/p>\n\n\n\n<p>Before workouts, stick to foods that are not likely to upset your stomach. Think oats, whole grains, protein shakes, boiled eggs, and fresh fruit.<\/p>\n\n\n\n<p>Your body needs protein and carbs to recover and build muscle after exercise. Don\u2019t forget about healthy fats and essential nutrients either. After your workout, you can eat a meal rich in healthy carbs and lean protein. Legumes, fish, gluten-free whole grains, and plenty of veggies and fruits are smart choices. The plate method can help keep your meals balanced and healthy.<\/p>\n\n\n\n<p><strong>Important: <\/strong>Know what\u2019s in your pre-workout for running supplement. It will then be easier to figure out what to eat before doing cardio. For example, if it has caffeine, it may not be a good idea to drink coffee before your workout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-are-pre-workout-supplements-made-from\"><\/span>What Are Pre-Workout Supplements Made From?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre-workouts for running focus on ingredients that boost endurance and athletic performance. Here are some of the key ingredients you can expect to find in them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bcaas\"><\/span>BCAAs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Branched-chain amino acids (BCAAs) refer to three of the nine essential amino acids that your body must get through diet. They are valine, leucine, and isoleucine. BCAAs play a key role in<a href=\"https:\/\/www.sciencedirect.com\/topics\/immunology-and-microbiology\/catabolism\" target=\"_blank\" rel=\"noreferrer noopener\"> muscle building<\/a>, may<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20601741\/\" target=\"_blank\" rel=\"noreferrer noopener\"> reduce muscle soreness and fatigue<\/a>, and<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3192452\/\" target=\"_blank\" rel=\"noreferrer noopener\"> prevent muscle wasting<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine can improve muscular function during different types of workouts. This ranges from increasing<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22349085\/\" target=\"_blank\" rel=\"noreferrer noopener\"> isokinetic strength during machine exercises<\/a> to<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23573201\/\" target=\"_blank\" rel=\"noreferrer noopener\"> boosting endurance and aerobic performance<\/a>.<\/p>\n\n\n\n<p>Caffeine may also help<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7369170\/\" target=\"_blank\" rel=\"noreferrer noopener\"> boost metabolism<\/a> and<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7486839\/\" target=\"_blank\" rel=\"noreferrer noopener\"> accelerate fat loss<\/a>. In addition to its performance and metabolic benefits, caffeine can also<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209050\/\" target=\"_blank\" rel=\"noreferrer noopener\"> improve mood<\/a> and<a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2010.01561.x\" target=\"_blank\" rel=\"noreferrer noopener\"> alertness<\/a>.<\/p>\n\n\n\n<p>Taking in caffeine may also be effective when you need to do your workouts but don\u2019t feel like it. For example, after a night of bad <a href=\"https:\/\/joggo.run\/blog\/sleep-impact-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep<\/a>. A<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22349085\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 2012 study<\/a> concluded that caffeine can increase athletes&#8217; workout capacity even if they are sleep-deprived.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"creatine\"><\/span>Creatine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Creatine is another important amino acid for the body. Most of it is stored in your skeletal muscles and provides a steady energy supply when you run. It can create an energy burst and boost your strength too.<\/p>\n\n\n\n<p>Creatine<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/\" target=\"_blank\" rel=\"noreferrer noopener\"> enhances the production of adenosine triphosphate (ATP)<\/a>, the basic energy form in your cells. Taking creatine has<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0173-z#Abs1-content\" target=\"_blank\" rel=\"noreferrer noopener\"> proven benefits when it comes to increasing high-intensity exercise capacity<\/a>.<\/p>\n\n\n\n<p>Creatine supplementation<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11851597\/\" target=\"_blank\" rel=\"noreferrer noopener\"> can benefit especially young athletes<\/a> who need to mobilize reserves of high energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"beta-alanine\"><\/span>Beta-alanine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beta-alanine is another amino acid that has<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374095\/\" target=\"_blank\" rel=\"noreferrer noopener\"> proven benefits for athletes when taken in supplement form<\/a>. Your body uses it alongside histidine to produce carnosine.<\/p>\n\n\n\n<p>Carnosine reduces the accumulation of lactic acid in your muscles during exercise. Taking beta-alanine may<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374095\/\" target=\"_blank\" rel=\"noreferrer noopener\"> increase your exercise capacity during high-intensity exercise<\/a> and<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17690198\/\" target=\"_blank\" rel=\"noreferrer noopener\"> attenuate fatigue<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"betaine\"><\/span>Betaine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Beets, cereals, and spinach are rich in betaine, a compound that plays an important role in cellular reproduction and liver function.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24760587\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Animal studies<\/a> have suggested that betaine supplementation may reduce body fat and promote lean muscle gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are-pre-workout-supplements-approved-by-fda\"><\/span>Are Pre-Workout Supplements Approved by FDA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like other supplements, these are not regulated by the Food and Drug Administration. Since no regulatory body checks the efficiency of their formulas, you want to do your own research. Pay attention to the list of ingredients and know what you\u2019re taking in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"are-there-any-side-effects\"><\/span>Are There Any Side Effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since pre-workout for running supplements almost always contain caffeine, you want to watch your doses. <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">WebMD notes<\/a> that caffeine can cause digestion problems, anxiousness, restlessness, jitters, increased <a href=\"https:\/\/joggo.run\/blog\/how-runners-use-heart-rate-zones\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart rate<\/a>, insomnia, and other side effects. A large dose of caffeine can give you a headache and chest pain.<\/p>\n\n\n\n<p><strong>Good to know:<\/strong> A dose of up to 400mg of caffeine per day is safe for healthy adults.<\/p>\n\n\n\n<p>So, is a pre-workout supplement bad for you in any way? If you\u2019re sensitive to caffeine or take it on top of other foods or drinks with caffeine, it may give you the jitters. It also depends on what else it contains and whether you have any allergies to those ingredients.<\/p>\n\n\n\n<p>The bottom line is that it is safe if you pay attention to what it contains and don\u2019t overdose on it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"should-you-use-pre-workout-supplements-before-every-run\"><\/span>Should You Use Pre-Workout Supplements Before Every Run?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body adapts to caffeine supplementation, developing a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6343867\/\" target=\"_blank\" rel=\"noreferrer noopener\"> progressive tolerance to its benefits<\/a>. In other words, it may not be a good idea to take a pre-workout supplement before each workout. If you do, you may not benefit from it as much as you would if you took it less frequently.<\/p>\n\n\n\n<p>When should you take it then? Consider the different types of running and workouts you do. Take it before the more demanding training sessions. For example, you can take it during <a href=\"https:\/\/joggo.run\/blog\/proven-benefits-of-interval-training-for-all-ages-and-how-hiit-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-intensity interval training<\/a> or running speed workouts. Or when you perform exercises to improve running speed.<\/p>\n\n\n\n<p>You can, of course, also take it before a <a href=\"https:\/\/joggo.run\/blog\/how-to-run-farther-than-you-ever-thought-possible\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/how-to-run-farther-than-you-ever-thought-possible\/\" target=\"_blank\" rel=\"noreferrer noopener\">long run<\/a> or on <a rel=\"noreferrer noopener\" href=\"https:\/\/joggo.run\/blog\/golden-rule-of-race-day\/\" target=\"_blank\">race day<\/a>. Or on that day of the week when you don\u2019t feel like getting out of bed but need to run to complete your weekly training plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-pre-workout-supplementation-safe-for-running\"><\/span>Is Pre-Workout Supplementation Safe for Running?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre-workout supplements formulated for runners are safe if you choose a quality product and stick to the recommended dose.<\/p>\n\n\n\n<p>Also important is to avoid overdosing on caffeine or any other ingredients. Be careful when taking additional supplements or drinking energy drinks.<\/p>\n\n\n\n<p>To minimize side effects, choose an all-natural pre-workout for running supplement and start with a small dose. Notice its effects on your body. If needed, adjust the dose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-long-does-a-pre-workout-supplement-last\"><\/span>How Long Does a Pre-Workout Supplement Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A pre-workout supplement kicks in within half an hour and gives you an energy boost for<a href=\"https:\/\/cellucor.com\/blogs\/nutrition\/pre-workout-101\" target=\"_blank\" rel=\"noreferrer noopener\"> up to six hours<\/a>. The effects of some supplements last only for three hours or so. Even so, that\u2019s usually more than enough for you to get more out of a long run.<\/p>\n\n\n\n<p>The duration of the effect will likely depend on the dose, caffeine tolerance, diet, and other factors. Again, it\u2019s important to observe how your body reacts to it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"takeaway\"><\/span>Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now let\u2019s sum up the main points we\u2019ve discussed here:<\/p>\n\n\n\n<ul>\n<li>Pre-workout for running supplements can <a href=\"https:\/\/joggo.run\/blog\/how-to-run-faster\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/how-to-run-faster\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost your endurance<\/a> and have other notable benefits. But you have to pay attention to what they contain.<\/li>\n\n\n\n<li>Caffeine is a key ingredient in many pre-workout formulas, and science backs it up. Other ingredients you may find in it include BCAAs, creatine, beta-alanine, and electrolytes.<\/li>\n\n\n\n<li>You want to be careful not to overdose on pre-workout supplements or take them too often.<\/li>\n\n\n\n<li>While not regulated by the FDA, pre-workout for running supplements can be safe if you read the labels and stick to the recommended doses.<\/li>\n<\/ul>\n\n\n\n<p>In the end, pre-workout supplements can give you an energy boost when you most need it. To reduce risks and maximize benefits, choose one that\u2019s safe and uses scientifically proven ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need a performance boost before your running workouts? Taking a pre-workout supplement for running could boost your energy, speed, and&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"11","inline_featured_image":false,"footnotes":""},"categories":[5,11],"acf":[],"_links":{"self":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1497"}],"collection":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":17,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":3974,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1497\/revisions\/3974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/categories?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}