{"id":1334,"date":"2021-10-10T12:25:21","date_gmt":"2021-10-10T12:25:21","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=1334"},"modified":"2024-08-21T14:23:42","modified_gmt":"2024-08-21T14:23:42","slug":"top-benefits-and-tips-for-safely-running-on-snow-during-winter","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/","title":{"rendered":"Top Benefits and Tips for Safely Running on Snow During Winter"},"content":{"rendered":"\n<p>Running on snow may slow you down. But it works muscle groups you may not even realize you have.<\/p>\n\n\n\n<p>Winter running isn\u2019t just a whim. It can help you become a better runner. But there are risks to it. You need to wear the right gear and adjust your running technique to the weather conditions.<\/p>\n\n\n\n<p>Read on to learn everything you need to know about running in winter.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >In This Article:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#is-it-safe-to-run-on-snow\" title=\"Is It Safe to Run on Snow?\">Is It Safe to Run on Snow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#is-running-on-snow-a-better-workout\" title=\"Is Running on Snow a Better Workout?\">Is Running on Snow a Better Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#will-running-on-snow-make-you-faster\" title=\"Will Running on Snow Make You Faster?\">Will Running on Snow Make You Faster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#benefits-of-running-on-snow\" title=\"Benefits of Running on Snow\">Benefits of Running on Snow<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#1-builds-muscle-strength\" title=\"1. Builds muscle strength\">1. Builds muscle strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#2-works-more-muscles\" title=\"2. Works more muscles\">2. Works more muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#3-builds-speed\" title=\"3. Builds speed\">3. Builds speed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#4-helps-you-get-fit-faster\" title=\"4. Helps you get fit faster\">4. Helps you get fit faster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#5-helps-you-lose-weight\" title=\"5. Helps you lose weight\">5. Helps you lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#6-boosts-mental-toughness\" title=\"6. Boosts mental toughness\">6. Boosts mental toughness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#snow-running-tips\" title=\"Snow Running Tips\">Snow Running Tips<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#1-run-at-lunch-or-mid-day\" title=\"1. Run at lunch or mid-day\">1. Run at lunch or mid-day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#2-find-a-trail-for-your-run\" title=\"2. Find a trail for your run\">2. Find a trail for your run<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#3-assess-the-snow\" title=\"3. Assess the snow\">3. Assess the snow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#4-choose-an-appropriate-gear\" title=\"4. Choose an appropriate gear\">4. Choose an appropriate gear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#5-improve-your-shoe-traction\" title=\"5. Improve your shoe traction\">5. Improve your shoe traction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#6-adjust-your-stride-and-slow-your-pace\" title=\"6. Adjust your stride and slow your pace\">6. Adjust your stride and slow your pace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#7-when-in-doubt-walk\" title=\"7. When in doubt, walk!\">7. When in doubt, walk!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#8-choose-a-safer-alternative-on-freezing-days\" title=\"8. Choose a safer alternative on freezing days!&nbsp;\">8. Choose a safer alternative on freezing days!&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#tips-for-running-on-ice\" title=\"Tips for Running on Ice\">Tips for Running on Ice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/joggo.run\/blog\/top-benefits-and-tips-for-safely-running-on-snow-during-winter\/#bottom-line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-it-safe-to-run-on-snow\"><\/span>Is It Safe to Run on Snow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Snow and cold temperatures are not the problem. Your body can actually<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5198806\/\" target=\"_blank\" rel=\"noreferrer noopener\"> run faster in colder temperatures<\/a>. The problem is ice. If you know your course and watch out for ice, running on snow is not only possible but enjoyable.<\/p>\n\n\n\n<p>Running safely on snow calls for the right <a href=\"https:\/\/joggo.run\/blog\/how-to-choose-running-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">running shoes<\/a> and adequate running wear. We\u2019ll talk more about these in a bit.<\/p>\n\n\n\n<p>First, let\u2019s look at the reasons why you may want to run on snow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"is-running-on-snow-a-better-workout\"><\/span>Is Running on Snow a Better Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Running on snow is not unlike running on the beach. If you don\u2019t mind the drop in temperature, that is.<\/p>\n\n\n\n<p>Like sand, snow increases resistance and makes your run more challenging. It works more of your muscle groups. Don\u2019t be surprised if, at the end of your snow run, you\u2019ll feel sorer than after a normal run.<\/p>\n\n\n\n<p>Your heart will work harder too. Your body will use<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699856\/\" target=\"_blank\" rel=\"noreferrer noopener\"> brown fat<\/a> to stay warm, and so you\u2019ll also burn more calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"will-running-on-snow-make-you-faster\"><\/span>Will Running on Snow <a href=\"https:\/\/joggo.run\/blog\/how-to-run-faster-and-build-endurance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Make You Faster<\/a>?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Running on snow slows you down. You won\u2019t be able to run at <a href=\"https:\/\/joggo.run\/blog\/how-to-determine-your-running-pace\/\" target=\"_blank\" rel=\"noreferrer noopener\">your usual pace<\/a>, but remember that your muscles have to work harder to get through the snow.<\/p>\n\n\n\n<p>You\u2019re basically giving them a harder workout than under normal conditions. You\u2019re also forcing them to adapt to the changing terrain, which can make them more responsive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"benefits-of-running-on-snow\"><\/span>Benefits of Running on Snow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Don\u2019t want to interrupt your running habit during winter? Running on snow has several notable benefits. Let\u2019s zoom in on the main ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-builds-muscle-strength\"><\/span>1. Builds muscle strength<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Running on snow increases the resistance your running muscles face. So that even if you\u2019re running slower, you\u2019re working your muscles more.<\/p>\n\n\n\n<p>High snow works your muscles the most. But even low snow ups your muscular workout. The bottom line is that snow running is a great way to strengthen your running muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-works-more-muscles\"><\/span>2. Works more muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your <a href=\"https:\/\/joggo.run\/blog\/hip-strengthening-and-mobility-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">hip muscles<\/a>, glutes, and lower back muscles work harder when you run on snow to stabilize you. Running on snow can help some runners work underdeveloped muscles like the hips or glutes. This can reduce their risk of <a href=\"https:\/\/joggo.run\/blog\/common-runners-foot-injuries\/\" target=\"_blank\" rel=\"noreferrer noopener\">running injuries<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-builds-speed\"><\/span>3. Builds speed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to working your muscles harder, running on snow increases their responsiveness. It may also help you shed extra pounds (more about this in a bit).<\/p>\n\n\n\n<p>The combined effect of stronger, more responsive muscles and lower body weight can make you a faster runner. How much speed you gain through running on snow depends on your current fitness level.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-helps-you-get-fit-faster\"><\/span>4. Helps you get fit faster<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The extra strain that the snow puts on your muscles means your heart has to work harder too. It will pump more to get oxygenated blood to reach all your tissues. This, together with the demanding muscle workout, can help you increase your fitness level faster.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-helps-you-lose-weight\"><\/span>5. Helps you lose weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you run in winter, your body spends more energy to keep itself warm. You\u2019ll burn more brown fat and more calories than usual per mile. If <a href=\"https:\/\/joggo.run\/blog\/how-to-burn-fat-running\/\" target=\"_blank\" rel=\"noreferrer noopener\">losing weight<\/a> is one of the reasons you run, winter runs can help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-boosts-mental-toughness\"><\/span>6. Boosts mental toughness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Running on snow is hard enough. But then throw freezing temperatures, icy wind, and ice patches into the mix, and you have to get tough or stay home.<\/p>\n\n\n\n<p>Going out there into a small blizzard and logging the miles makes you tougher mentally. It primes you for spring runs and builds your stamina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"snow-running-tips\"><\/span>Snow Running Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Running outside in winter means you have to prepare to feel sore. It\u2019s not supposed to be easy. But it\u2019s worth it.<\/p>\n\n\n\n<p>Before you head out into the blizzard, consider a few essential winter running tips. Here\u2019s how to run on snow safely and get the most out of every run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-run-at-lunch-or-mid-day\"><\/span>1. Run at lunch or mid-day<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Running at lunch or mid-day means running in warmer temperatures. It also makes it easier to avoid ice since some of it will have started to melt by then. If the sun\u2019s up, you\u2019ll get your daily dose of natural vitamin D too.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Morning or evening winter runs often come with poor visibility. Don\u2019t forget your headlamp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-find-a-trail-for-your-run\"><\/span>2. <a href=\"https:\/\/joggo.run\/blog\/how-to-use-apps-to-find-running-trails-that-are-near-me\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/how-to-use-apps-to-find-running-trails-that-are-near-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find a trail<\/a> for your run<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trail running on snow makes it less likely for you to come across ice since the snow there hasn\u2019t been disturbed. The snow may be higher, but you\u2019ll get better traction and not worry so much about slips.<\/p>\n\n\n\n<p>Choose a familiar trail if you can to make the run easier. But watch out since you may be in for surprises like frozen rocks or slippery slopes.<\/p>\n\n\n\n<p>Plan your route, so you\u2019re ready for the more difficult stretches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-assess-the-snow\"><\/span>3. Assess the snow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Is the snow fresh? Packed? Slushy? Icy? Getting to know the<a href=\"https:\/\/en.wikipedia.org\/wiki\/Classifications_of_snow\" target=\"_blank\" rel=\"noreferrer noopener\"> different types of snow<\/a> makes choosing a trail and running on it easier.<\/p>\n\n\n\n<p>Don\u2019t think of snow only in terms of its volume or height. Think consistency, iciness, and slipperiness.<\/p>\n\n\n\n<p>If you\u2019re not sure what to expect, then consider doing a reconnaissance run. Pay attention to the snow before you and how it feels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-choose-an-appropriate-gear\"><\/span>4. Choose an appropriate gear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Regular trail running shoes work for fresh, soft snow. Slick or slushy snow calls for shoes with spikes. You can shop running shoes for snow, but you can also use trail shoes with spikes, provided they\u2019re not too heavy. Either way, you want to wear waterproof shoes.<\/p>\n\n\n\n<p>The best shoes for running in snow provide above-average traction and prevent slipping. Look also for shoes with integrated knit socks that can keep you warm.<\/p>\n\n\n\n<p>You also want clothing made from a wicking material that keeps you warm but lets your skin breathe. You also want it to be waterproof. A winter running jacket and winter running tights combo is lightweight and comfortable. Throw in a beanie and winter running gloves, and you\u2019re good to go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-improve-your-shoe-traction\"><\/span>5. Improve your shoe traction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you buy ice running shoes, make sure they\u2019re adapted for running. Low-quality shoes are basically sneakers with lugs in them rather than proper running shoes.<\/p>\n\n\n\n<p>Look for shoes with lugs, so you don\u2019t have to screw your own. You can do that too, but results may vary. Even if the lugs prevent slipping, they may affect your gait and hurt your feet.<\/p>\n\n\n\n<p>You can also try YakTrax or a similar traction device you can add to your trail running shoes. The removable steel coils and spikes provide extra traction and stability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-adjust-your-stride-and-slow-your-pace\"><\/span>6. Adjust your stride and slow your pace<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When running on snow, shorten your stride. This will increase your balance and stability. Handling ice patches will get easier, and you\u2019ll be less likely to fall. The result will often be a faster <a href=\"https:\/\/joggo.run\/blog\/how-to-improve-your-running-cadence\/\" target=\"_blank\" rel=\"noreferrer noopener\">cadence<\/a> which will keep you <a href=\"https:\/\/joggo.run\/blog\/running-form-8-tips-on-how-to-run-properly\/\" target=\"_blank\" rel=\"noreferrer noopener\">running upright<\/a>.<\/p>\n\n\n\n<p>You want to run by effort rather than pace.<\/p>\n\n\n\n<p>Don\u2019t push yourself to run at the same pace as usual. Remember that the snow works your muscles more, even if you\u2019re going more slowly than usual. Adapt your gait to the conditions of the road.<\/p>\n\n\n\n<p>It goes without saying that you should leave hard sprints out of your winter running.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7-when-in-doubt-walk\"><\/span>7. When in doubt, walk!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Does it look icy? Don\u2019t think twice about it \u2013 slow down to a walk. Watch out for black ice, which is thin, very transparent, and very dangerous. It often forms at dawn or in the evening on roads and pavements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8-choose-a-safer-alternative-on-freezing-days\"><\/span>8. Choose a safer alternative on freezing days!&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Apart from the biting temperature, freezing days also pose the risk of ice. On such days, be wise and enjoy the treadmill. Or <a href=\"https:\/\/joggo.run\/blog\/your-guide-to-cross-training-how-it-benefits-you-as-a-runner\/\" target=\"_blank\" rel=\"noreferrer noopener\">cross-train<\/a>, do yoga, or enjoy a good movie about running.<\/p>\n\n\n\n<p>You won\u2019t lose anything. You\u2019ll save yourself from getting sidelined from a bad cold or fall.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tips-for-running-on-ice\"><\/span>Tips for Running on Ice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Running on ice gets easier with a short stride and winterized running shoes with lugs or traction devices. Here are some other tips to consider:<\/p>\n\n\n\n<ul>\n<li>Avoid running on sides of the road or trails that get shade because, snow is more likely to form on them and less likely to melt by noon.<\/li>\n\n\n\n<li>Get a pair of ice running shoes or put lugs in your shoes.<\/li>\n\n\n\n<li>Switch from running to walking as often as you need to avoid risks.<\/li>\n\n\n\n<li>Avoid running on black ice, which is the most dangerous.<\/li>\n\n\n\n<li>Use padded shorts just in case.<\/li>\n\n\n\n<li>Resist the temptation to increase your stride or cadence.<\/li>\n\n\n\n<li>Don\u2019t assume that the whole trail will be the same. Always step cautiously. Feel the ground under your feet.<\/li>\n\n\n\n<li>Think twice about listening to headphones or talking on the phone as you run because, It may distract you from paying attention to road conditions.<\/li>\n\n\n\n<li>Wear padded gloves in case you have to use your palms to break a fall.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"bottom-line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now you\u2019re ready for some running on snow&#8230; and on ice too! Grab your gear and keep our tips in mind.<\/p>\n\n\n\n<p>Enjoy the snowflakes on your face and the crunching of the snow under your feet!&nbsp;<\/p>\n\n\n\n<p>Running in winter can be magical.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>References:<\/em><\/h4>\n\n\n\n<ul>\n<li class=\"has-small-font-size\"><a href=\"https:\/\/journals.physiology.org\/doi\/pdf\/10.1152\/jappl.1966.21.6.1747\">Ramaswamy, S.S., Dua, G.L., Raizada, V.K., Dimri, G.P., Viswanathan, K.R., Madhaviah, J. and Srivastava, T.N., 1966. Effect of looseness of snow on energy expenditure in marching on snow-covered ground.&nbsp;<em>Journal of Applied Physiology<\/em>,&nbsp;<em>21<\/em>(6), pp.1747-1749.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2020\/02000\/running_in_cold_weather__exercise_performance_and.11.aspx\">Castellani, J.W., 2020. Running in cold weather: exercise performance and cold injury risk.&nbsp;<em>Strength &amp; Conditioning Journal<\/em>,&nbsp;<em>42<\/em>(1), pp.83-89.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8677617\/\">Mantzios, K., Ioannou, L.G., Panagiotaki, Z., Ziaka, S., P\u00e9riard, J.D., Racinais, S., Nybo, L. and Flouris, A.D., 2022. Effects of weather parameters on endurance running performance: Discipline-specific analysis of 1258 races.&nbsp;<em>Medicine and Science in Sports and Exercise<\/em>,&nbsp;<em>54<\/em>(1), p.153.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00484-009-0280-x\">Vihma, T., 2010. Effects of weather on the performance of marathon runners.&nbsp;<em>International journal of biometeorology<\/em>,&nbsp;<em>54<\/em>, pp.297-306.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00408-004-2503-6\">\u00db\u00e7ok, K., Dane, \u015e., G\u00f6kbel, H. and Akar, S., 2004. Prevalence of exercise-induced bronchospasm in long distance runners trained in cold weather.&nbsp;<em>Lung<\/em>,&nbsp;<em>182<\/em>, pp.265-270.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Running on snow may slow you down. But it works muscle groups you may not even realize you have. Winter&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"14","inline_featured_image":false,"footnotes":""},"categories":[14],"acf":[],"_links":{"self":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1334"}],"collection":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":38,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1334\/revisions\/4508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/categories?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}