{"id":1269,"date":"2021-10-09T09:05:43","date_gmt":"2021-10-09T09:05:43","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=1269"},"modified":"2024-08-21T14:23:43","modified_gmt":"2024-08-21T14:23:43","slug":"what-is-fartlek-run-and-your-guide-to-successful-fartlek-training-program","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/what-is-fartlek-run-and-your-guide-to-successful-fartlek-training-program\/","title":{"rendered":"What Is Fartlek Run and Your Guide to a Successful Fartlek Training Program"},"content":{"rendered":"\n

Want to combine speed training with endurance training<\/a> in one workout? Fartlek runs could become your next favorite way to train.<\/p>\n\n\n\n

Read on to learn everything you need to know about fartlek training. We\u2019ll see how it differs from other runs, review its benefits, and show you how to do it. But first\u2026<\/p>\n\n\n\n

<\/span>In This Article<\/span><\/h2>\n\n\n
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In This Article:<\/p>\n<\/span><\/div>\n