<\/span><\/h3>\n\n\n\nRest is crucial if you\u2019re wondering how to get rid of shin splints \u2013 stop running for about two weeks. You can still walk or swim during this time to stay active. In addition to rest, you can ice your shin for 30 minutes every 4 hours until the pain is gone.<\/p>\n\n\n\n
Keeping your legs elevated, wearing compression bandages, and using a foam roller for massaging your shins may also help.<\/p>\n\n\n\n
Change your running shoes if necessary and use orthotics. If the pain persists, talk to your doctor \u2013 they may prescribe anti-inflammatory medication.<\/p>\n\n\n\n
In many cases, realizing you have to take it easier and doing so will make shin splints go away.<\/p>\n\n\n\n
Happy running!<\/p>\n","protected":false},"excerpt":{"rendered":"
Do your shins hurt after running? If you run a lot, chances are you\u2019ll get shin splints eventually. Shin pain…<\/p>\n","protected":false},"author":5,"featured_media":1254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"17","inline_featured_image":false,"footnotes":""},"categories":[4,17],"acf":[],"_links":{"self":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1263"}],"collection":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":7,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions\/4311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/categories?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}