{"id":126,"date":"2023-07-07T07:50:00","date_gmt":"2023-07-07T07:50:00","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=126"},"modified":"2024-08-21T14:22:32","modified_gmt":"2024-08-21T14:22:32","slug":"how-to-run-properly","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/how-to-run-properly\/","title":{"rendered":"How to Run Properly: Finding Proper Running Form"},"content":{"rendered":"\n

I\u2019ll admit \u2013 when I first took up running<\/a>, I was not sure how to run properly, simply winging it on the go. I thought my body would just naturally progress to longer distances and a better pace. But a persistent knee pain was a signal I was ignoring one very important factor \u2013 proper running form.<\/p>\n\n\n\n

Luckily, reaching out for professional help meant I could prevent further injury<\/a> and keep doing what I love. Today, to help you progress safely, I want to discuss why proper form matters and share some tips so you can make simple changes that create solid gains. <\/p>\n\n\n\n

<\/span>In This Article<\/span><\/h2>\n\n\n
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In This Article:<\/p>\n<\/span><\/div>\n