{"id":1099,"date":"2021-09-23T12:41:19","date_gmt":"2021-09-23T12:41:19","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=1099"},"modified":"2024-08-21T14:23:43","modified_gmt":"2024-08-21T14:23:43","slug":"walking-lunges-in-your-workout","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/walking-lunges-in-your-workout\/","title":{"rendered":"Walking Lunges in Your Workout \u2013 What, Why, How, and When"},"content":{"rendered":"\n

Tired of static lunges? Take your workout to the next level with walking lunges.<\/p>\n\n\n\n

Lunges are a single-leg bodyweight exercise you can perform anywhere: at home, in the park, on the trail, in a hotel room when you travel.<\/p>\n\n\n\n

Walking lunges are a popular variation of static lunges that stretch out your hamstrings and glutes, improve your balance and core strength, and strengthen your lower body.<\/p>\n\n\n\n

Lunge exercises are some of the most effective functional exercises for beginners and intermediate runners. Read on to learn more.<\/p>\n\n\n\n

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In This Article:<\/p>\n<\/span><\/div>\n